Body Land Metaphor Medicine

Your BODY IS A LITTLE EARTH IN AND OF ITSELF. Your body is A renewable resource for the celestial ideas of your mind.

An archive of surrealist guided visualizations informed by Chinese Medicine, BODY LAND is based on the idea that we can utilize our creative minds to effect positive change in how we feel in our bodies. Playful, experiential, at times irreverent, and always vibrant, these visualizations, ranging from 5-35 minutes, offer you a reset button to feel grounded, centered, and more creative.

Listen to these audio tracks with your eyes closed on your commute, or when resting, alone, or in a group, to play with lyric language and deep imagery that improves the mind-body connection. These visualizations help you practice self-regulation and develop internal proprioception in your body. This is storytelling designed to help you feel better.

Learn the loop to Feed your body and harvest the output of the mind.

Liz Asch Greenhill teaches a Creative Embodiment curriculum alongside this archive, which was developed from her work with patients as an acupuncturist the past fifteen years, and her extended studies in Creative Nonfiction around visual art, lyric language, and the body. Liz also works as a creativity consultant and artist’s assistant, guiding others to integrate the mind and body into creative work. A writer who uses image and poetry to open the senses to invite the reader in, Liz is passionate about inclusivity and reaching the bodies of the global majority. Metaphor Medicine helps us heighten our presence, awareness, and open-heartedness. Many listeners find it to be both calming and invigorating. Give it a try and please drop a review!

BODY LAND is free to all

or download directly from Night Sky Acupuncture.

What Listeners Say

“This podcast has revitalized my belief in the power of language to heal. Liz’s meditations have helped me though a tough winter and helped me get in touch with my body in a way I’ve never been able to before. Powerful stuff!”
“I love Liz’s visualizations. They’re engaging, soothing, creative, and powerful. They really work as a way to create shifts both mentally and physically. Highly recommend!”
“Liz’s voice and imagery have a singular way of helping me come into my body and access a place of deep rest, settling and letting go. A tremendously comforting and restorative support.”